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Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1/8" Fat All Grades Grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Calories
212kcal
Protein
28g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 53% of calories come from protein (27.9g per 100g)
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Excellent source of Vitamin B12 (82% DV), Protein (56% DV), Selenium (53% DV), Vitamin B6 (45% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212kcal | 11% |
| Protein | 28g | 56% |
| Total Fat | 10g | 13% |
| Saturated Fat | 4.2g | 21% |
| Trans Fat | 0.57g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 18mg | 1% |
| Iron | 3.6mg | 20% |
| Potassium | 290mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.76mg | 45% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.25mg | 20% |
| Niacin (B3) | 6.1mg | 38% |
| Phosphorus | 219mg | 18% |
| Magnesium | 21mg | 5% |
| Zinc | 4.6mg | 42% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
1 undetermined
363g
770kcal
3 undetermined
85g
180kcal
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Data from USDA FoodData Central. Values per 100g.