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Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8" Fat Select
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Calories
145kcal
Protein
23g
Carbs
0g
Fat
5.3g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (22.7g per 100g)
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Excellent source of Vitamin B12 (83% DV), Protein (45% DV), Vitamin B6 (44% DV), Selenium (39% DV)
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Contains 5.32g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (43mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145kcal | 7% |
| Protein | 23g | 45% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 2.1g | 10% |
| Trans Fat | 0.28g | — |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 0g | 0% |
| Sodium | 43mg | 2% |
| Calcium | 19mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 266mg | 6% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 2.0mcg | 83% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 200mg | 16% |
| Magnesium | 11mg | 3% |
| Zinc | 3.5mg | 32% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 21mcg | 39% |
⚖️Common Serving Sizes
1 steak
525g
761kcal
1 RACC
114g
165kcal
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Data from USDA FoodData Central. Values per 100g.