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Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8" Fat Choice
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Calories
161kcal
Protein
22g
Carbs
0g
Fat
7.4g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (22.1g per 100g)
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Excellent source of Vitamin B12 (80% DV), Protein (44% DV), Selenium (42% DV), Vitamin B6 (38% DV)
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Contains 7.39g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161kcal | 8% |
| Protein | 22g | 44% |
| Total Fat | 7.4g | 9% |
| Saturated Fat | 2.9g | 14% |
| Trans Fat | 0.36g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 18mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 276mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 1.9mcg | 80% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.28mg | 21% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 209mg | 17% |
| Magnesium | 11mg | 3% |
| Zinc | 3.6mg | 33% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
4 undetermined
113g
182kcal
1 undetermined
539g
868kcal
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Data from USDA FoodData Central. Values per 100g.