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Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8" Fat All Grades Raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Calories
155kcal
Protein
22g
Carbs
0g
Fat
6.6g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (22.3g per 100g)
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Excellent source of Vitamin B12 (81% DV), Protein (45% DV), Vitamin B6 (41% DV), Selenium (40% DV)
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Contains 6.6g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155kcal | 8% |
| Protein | 22g | 45% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.33g | — |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 51mg | 2% |
| Calcium | 18mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 274mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 1.9mcg | 81% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 206mg | 16% |
| Magnesium | 11mg | 3% |
| Zinc | 3.6mg | 33% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
534g
828kcal
119.1gprotein
4 undetermined
113g
175kcal
25.2gprotein
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Data from USDA FoodData Central. Values per 100g.