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Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 0" Fat Choice
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories
224kcal
Protein
26g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 46% of calories come from protein (25.5g per 100g)
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Excellent source of Vitamin B12 (95% DV), Protein (51% DV), Zinc (46% DV), Selenium (36% DV)
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Contains 12.8g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224kcal | 11% |
| Protein | 26g | 51% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 69mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 3.2mg | 18% |
| Potassium | 301mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.14mg | 1% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 2.3mcg | 95% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 211mg | 17% |
| Magnesium | 25mg | 6% |
| Zinc | 5.1mg | 46% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
3 undetermined
85g
190kcal
1 undetermined
85g
190kcal
1 undetermined
266g
596kcal
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Data from USDA FoodData Central. Values per 100g.