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Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8" Fat Select
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories
208kcal
Protein
21g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (20.7g per 100g)
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Excellent source of Vitamin B12 (76% DV), Protein (41% DV), Vitamin B6 (40% DV), Selenium (35% DV)
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Very low sodium (42mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208kcal | 10% |
| Protein | 21g | 41% |
| Total Fat | 13g | 17% |
| Saturated Fat | 5.7g | 29% |
| Trans Fat | 0.83g | — |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 42mg | 2% |
| Calcium | 19mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 235mg | 5% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.67mg | 40% |
| Vitamin B12 | 1.8mcg | 76% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 4.9mg | 30% |
| Phosphorus | 179mg | 14% |
| Magnesium | 10mg | 2% |
| Zinc | 3.1mg | 28% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 19mcg | 35% |
⚖️Common Serving Sizes
4 undetermined
113g
235kcal
1 undetermined
526g
1094kcal
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Data from USDA FoodData Central. Values per 100g.