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Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8" Fat Choice
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Calories
284kcal
Protein
25g
Carbs
0g
Fat
20g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (24.8g per 100g)
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Excellent source of Vitamin B12 (84% DV), Protein (50% DV), Selenium (47% DV), Saturated Fat (40% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284kcal | 14% |
| Protein | 25g | 50% |
| Total Fat | 20g | 25% |
| Saturated Fat | 7.9g | 40% |
| Trans Fat | 1.2g | — |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 19mg | 1% |
| Iron | 3.0mg | 16% |
| Potassium | 255mg | 5% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 2.0mcg | 84% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 5.7mg | 35% |
| Phosphorus | 207mg | 17% |
| Magnesium | 20mg | 5% |
| Zinc | 4.1mg | 37% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
1 undetermined
417g
1184kcal
3 undetermined
85g
241kcal
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Data from USDA FoodData Central. Values per 100g.