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Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8" Fat All Grades
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Calories
276kcal
Protein
25g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (25.4g per 100g)
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Excellent source of Vitamin B12 (85% DV), Protein (51% DV), Selenium (46% DV), Zinc (38% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276kcal | 14% |
| Protein | 25g | 51% |
| Total Fat | 19g | 24% |
| Saturated Fat | 7.5g | 37% |
| Trans Fat | 1.1g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 19mg | 1% |
| Iron | 3.0mg | 17% |
| Potassium | 257mg | 5% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.62mg | 37% |
| Vitamin B12 | 2.0mcg | 85% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 5.5mg | 35% |
| Phosphorus | 208mg | 17% |
| Magnesium | 20mg | 5% |
| Zinc | 4.1mg | 38% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
3 undetermined
85g
235kcal
1 undetermined
421g
1162kcal
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Data from USDA FoodData Central. Values per 100g.