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Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0" Fat Usda Choice
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Calories
283kcal
Protein
24g
Carbs
0g
Fat
20g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (23.6g per 100g)
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Excellent source of Vitamin B12 (91% DV), Protein (47% DV), Zinc (42% DV), Saturated Fat (37% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283kcal | 14% |
| Protein | 24g | 47% |
| Total Fat | 20g | 26% |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 3.0mg | 16% |
| Potassium | 278mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 2.2mcg | 91% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 4.2mg | 27% |
| Phosphorus | 194mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 4.6mg | 42% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
454g
1285kcal
3 undetermined
85g
241kcal
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Data from USDA FoodData Central. Values per 100g.