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Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4" Fat Choice Simmered
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Calories
201kcal
Protein
34g
Carbs
0g
Fat
6.4g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (33.7g per 100g)
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Excellent source of Vitamin B12 (158% DV), Zinc (95% DV), Protein (67% DV), Selenium (55% DV)
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Contains 6.36g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201kcal | 10% |
| Protein | 34g | 67% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 64mg | 3% |
| Calcium | 32mg | 2% |
| Iron | 3.9mg | 21% |
| Potassium | 447mg | 10% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 3.8mcg | 158% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 263mg | 21% |
| Magnesium | 30mg | 7% |
| Zinc | 11mg | 95% |
| Copper | 0.17mg | 19% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
3 undetermined
85g
171kcal
1 undetermined
170g
342kcal
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Data from USDA FoodData Central. Values per 100g.