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Beef Round Top Round Steak Separable Lean Only
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Calories
177kcal
Protein
32g
Carbs
0g
Fat
4.7g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 32g | 63% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 43mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 2.7mg | 15% |
| Potassium | 270mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 207mg | 17% |
| Magnesium | 22mg | 5% |
| Zinc | 5.6mg | 51% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 40mcg | 73% |
⚖️Common Serving Sizes
1 undetermined
454g
804kcal
3 undetermined
85g
150kcal
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Data from USDA FoodData Central. Values per 100g.