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Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8" Fat Choice
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Calories
140kcal
Protein
23g
Carbs
0g
Fat
4.8g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (22.7g per 100g)
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Excellent source of Vitamin B12 (79% DV), Selenium (52% DV), Protein (45% DV), Niacin (B3) (43% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140kcal | 7% |
| Protein | 23g | 45% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 20mg | 2% |
| Iron | 2.1mg | 12% |
| Potassium | 352mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 1.9mcg | 79% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.16mg | 13% |
| Niacin (B3) | 6.9mg | 43% |
| Phosphorus | 222mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 4.3mg | 39% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
4 undetermined
113g
158kcal
25.7gprotein
1 undetermined
454g
636kcal
103.1gprotein
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Data from USDA FoodData Central. Values per 100g.