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Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8" Fat All Grades
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Calories
135kcal
Protein
23g
Carbs
0g
Fat
4.1g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (22.9g per 100g)
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Excellent source of Vitamin B12 (68% DV), Selenium (53% DV), Protein (46% DV), Niacin (B3) (43% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135kcal | 7% |
| Protein | 23g | 46% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 2.0mg | 11% |
| Potassium | 362mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 6.9mg | 43% |
| Phosphorus | 222mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 4.4mg | 40% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
1 undetermined
454g
613kcal
4 undetermined
113g
153kcal
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Data from USDA FoodData Central. Values per 100g.