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Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8" Fat Prime
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calories
225kcal
Protein
31g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (31.3g per 100g)
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Excellent source of Vitamin B12 (103% DV), Protein (63% DV), Selenium (51% DV), Zinc (50% DV)
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Contains 10.1g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225kcal | 11% |
| Protein | 31g | 63% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 2.8mg | 16% |
| Potassium | 436mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 2.5mcg | 103% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 6.0mg | 37% |
| Phosphorus | 243mg | 19% |
| Magnesium | 30mg | 7% |
| Zinc | 5.5mg | 50% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
1 undetermined
332g
747kcal
3 undetermined
85g
191kcal
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Data from USDA FoodData Central. Values per 100g.