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Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8" Fat Choice
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories
168kcal
Protein
22g
Carbs
0g
Fat
8.2g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (21.9g per 100g)
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Excellent source of Vitamin B12 (78% DV), Selenium (49% DV), Protein (44% DV), Niacin (B3) (42% DV)
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Contains 8.19g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168kcal | 8% |
| Protein | 22g | 44% |
| Total Fat | 8.2g | 11% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 17mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 341mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 211mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 4.1mg | 37% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
4 undetermined
113g
190kcal
1 undetermined
454g
763kcal
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Data from USDA FoodData Central. Values per 100g.