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Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0" Fat
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories
166kcal
Protein
30g
Carbs
0g
Fat
4.1g
✨Nutritional Highlights
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High-protein: 73% of calories come from protein (30.2g per 100g)
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Excellent source of Vitamin B12 (96% DV), Protein (60% DV), Niacin (B3) (58% DV), Selenium (55% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166kcal | 8% |
| Protein | 30g | 60% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0.18g | — |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 78mg | 3% |
| Calcium | 18mg | 1% |
| Iron | 3.3mg | 18% |
| Potassium | 429mg | 9% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Vitamin B6 | 0.89mg | 52% |
| Vitamin B12 | 2.3mcg | 96% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.32mg | 24% |
| Niacin (B3) | 9.3mg | 58% |
| Phosphorus | 307mg | 25% |
| Magnesium | 17mg | 4% |
| Zinc | 5.3mg | 48% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
1 undetermined
284g
471kcal
3 undetermined
85g
141kcal
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Data from USDA FoodData Central. Values per 100g.