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Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0" Fat Choice
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories
127kcal
Protein
24g
Carbs
0g
Fat
3.7g
✨Nutritional Highlights
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High-protein: 74% of calories come from protein (23.5g per 100g)
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Excellent source of Vitamin B12 (69% DV), Protein (47% DV), Niacin (B3) (42% DV), Selenium (40% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127kcal | 6% |
| Protein | 24g | 47% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0.17g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 2.4mg | 13% |
| Potassium | 307mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 1.6mcg | 69% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 6.6mg | 42% |
| Phosphorus | 220mg | 18% |
| Magnesium | 12mg | 3% |
| Zinc | 3.8mg | 34% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
344g
437kcal
4 undetermined
113g
144kcal
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Data from USDA FoodData Central. Values per 100g.