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Beef Round Top Round Steak Boneless Separable Lean And Fat
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories
170kcal
Protein
30g
Carbs
0g
Fat
4.6g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (30.1g per 100g)
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Excellent source of Vitamin B12 (96% DV), Protein (60% DV), Niacin (B3) (58% DV), Selenium (55% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170kcal | 9% |
| Protein | 30g | 60% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0.21g | — |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 78mg | 3% |
| Calcium | 18mg | 1% |
| Iron | 3.3mg | 18% |
| Potassium | 426mg | 9% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.89mg | 52% |
| Vitamin B12 | 2.3mcg | 96% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 9.2mg | 58% |
| Phosphorus | 305mg | 24% |
| Magnesium | 17mg | 4% |
| Zinc | 5.2mg | 47% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
3 undetermined
85g
145kcal
1 undetermined
284g
483kcal
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Data from USDA FoodData Central. Values per 100g.