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Beef Round Top Round Separable Lean Only Trimmed To 1/8" Fat
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Calories
228kcal
Protein
34g
Carbs
2.0g
Fat
8.3g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (33.9g per 100g)
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Excellent source of Vitamin B12 (163% DV), Protein (68% DV), Selenium (63% DV), Zinc (42% DV)
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Contains 8.33g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228kcal | 11% |
| Protein | 34g | 68% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 102mg | 34% |
| Carbohydrates | 2.0g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 3.4mg | 19% |
| Potassium | 484mg | 10% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 3.9mcg | 163% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.32mg | 24% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 286mg | 23% |
| Magnesium | 35mg | 8% |
| Zinc | 4.6mg | 42% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 35mcg | 63% |
⚖️Common Serving Sizes
3 undetermined
85g
194kcal
28.8gprotein
1 undetermined
283g
645kcal
95.9gprotein
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Data from USDA FoodData Central. Values per 100g.