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Beef Round Top Round Separable Lean Only Trimmed To 0" Fat Select
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories
190kcal
Protein
36g
Carbs
0g
Fat
4.0g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190kcal | 10% |
| Protein | 36g | 72% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 45mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 3.3mg | 18% |
| Potassium | 334mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 226mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 4.6mg | 41% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
3 undetermined
85g
162kcal
1 undetermined
261g
496kcal
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Data from USDA FoodData Central. Values per 100g.