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Beef Round Top Round Separable Lean And Fat Trimmed To 1/8" Fat Prime
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Calories
173kcal
Protein
22g
Carbs
0g
Fat
8.7g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (22.2g per 100g)
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Excellent source of Vitamin B12 (116% DV), Protein (44% DV), Selenium (37% DV), Vitamin B6 (29% DV)
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Contains 8.67g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173kcal | 9% |
| Protein | 22g | 44% |
| Total Fat | 8.7g | 11% |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 51mg | 2% |
| Calcium | 3.0mg | 0% |
| Iron | 2.0mg | 11% |
| Potassium | 371mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 2.8mcg | 116% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 213mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 2.8mg | 25% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 37% |
⚖️Common Serving Sizes
4 undetermined
113g
195kcal
1 undetermined
454g
785kcal
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Data from USDA FoodData Central. Values per 100g.