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Beef Round Top Round Separable Lean And Fat Trimmed To 1/8" Fat Choice
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Calories
266kcal
Protein
33g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (33g per 100g)
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Excellent source of Vitamin B12 (137% DV), Protein (66% DV), Selenium (58% DV), Zinc (40% DV)
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Contains 13.8g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266kcal | 13% |
| Protein | 33g | 66% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 68mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 3.0mg | 17% |
| Potassium | 480mg | 10% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 3.3mcg | 137% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 5.2mg | 32% |
| Phosphorus | 274mg | 22% |
| Magnesium | 33mg | 8% |
| Zinc | 4.3mg | 40% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
1 undetermined
283g
753kcal
3 undetermined
85g
226kcal
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Data from USDA FoodData Central. Values per 100g.