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Beef Round Top Round Separable Lean And Fat Trimmed To 1/8" Fat All Grades
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calories
238kcal
Protein
34g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (34.3g per 100g)
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Excellent source of Vitamin B12 (109% DV), Protein (69% DV), Selenium (59% DV), Zinc (39% DV)
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Contains 10.1g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (45mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238kcal | 12% |
| Protein | 34g | 69% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 45mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 3.2mg | 18% |
| Potassium | 319mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 2.6mcg | 109% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 215mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 4.3mg | 39% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 33mcg | 59% |
⚖️Common Serving Sizes
3 undetermined
85g
202kcal
1 undetermined
286g
681kcal
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Data from USDA FoodData Central. Values per 100g.