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Beef Round Top Round Separable Lean And Fat Trimmed To 0" Fat Choice
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories
216kcal
Protein
36g
Carbs
0g
Fat
7.1g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (35.6g per 100g)
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Excellent source of Vitamin B12 (112% DV), Protein (71% DV), Selenium (59% DV), Zinc (41% DV)
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Contains 7.09g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (45mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216kcal | 11% |
| Protein | 36g | 71% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 45mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 3.3mg | 18% |
| Potassium | 330mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 2.7mcg | 112% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 223mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 4.5mg | 41% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 33mcg | 59% |
⚖️Common Serving Sizes
3 undetermined
85g
184kcal
1 undetermined
267g
577kcal
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Data from USDA FoodData Central. Values per 100g.