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Beef Round Top Round Roast Boneless Separable Lean Only
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories
121kcal
Protein
24g
Carbs
0g
Fat
2.9g
✨Nutritional Highlights
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High-protein: 78% of calories come from protein (23.6g per 100g)
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Excellent source of Vitamin B12 (68% DV), Protein (47% DV), Niacin (B3) (40% DV), Selenium (40% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 24g | 47% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | 0.14g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 313mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.64mg | 37% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 6.5mg | 40% |
| Phosphorus | 220mg | 18% |
| Magnesium | 12mg | 3% |
| Zinc | 3.7mg | 34% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
4 undetermined
113g
137kcal
1 undetermined
758g
917kcal
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Data from USDA FoodData Central. Values per 100g.