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Beef Round Top Round Roast Boneless Separable Lean And Fat
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories
121kcal
Protein
23g
Carbs
0g
Fat
3.0g
✨Nutritional Highlights
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High-protein: 77% of calories come from protein (23.4g per 100g)
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Excellent source of Vitamin B12 (68% DV), Protein (47% DV), Selenium (41% DV), Niacin (B3) (38% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 23g | 47% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | 0.16g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 313mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.62mg | 37% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 6.1mg | 38% |
| Phosphorus | 218mg | 17% |
| Magnesium | 12mg | 3% |
| Zinc | 3.5mg | 32% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
4 undetermined
113g
137kcal
1 undetermined
740g
895kcal
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Data from USDA FoodData Central. Values per 100g.