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Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0" Fat Select
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Calories
157kcal
Protein
31g
Carbs
0g
Fat
3.7g
✨Nutritional Highlights
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High-protein: 79% of calories come from protein (31g per 100g)
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Excellent source of Vitamin B12 (83% DV), Protein (62% DV), Selenium (51% DV), Niacin (B3) (47% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157kcal | 8% |
| Protein | 31g | 62% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0.20g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 17mg | 1% |
| Iron | 2.9mg | 16% |
| Potassium | 387mg | 8% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin B6 | 0.77mg | 45% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 7.6mg | 47% |
| Phosphorus | 269mg | 22% |
| Magnesium | 15mg | 4% |
| Zinc | 4.3mg | 39% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
3 undetermined
85g
133kcal
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Data from USDA FoodData Central. Values per 100g.