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Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0" Fat Choice Raw
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories
128kcal
Protein
24g
Carbs
0g
Fat
3.8g
✨Nutritional Highlights
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High-protein: 73% of calories come from protein (23.5g per 100g)
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Excellent source of Vitamin B12 (69% DV), Protein (47% DV), Niacin (B3) (41% DV), Selenium (40% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128kcal | 6% |
| Protein | 24g | 47% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.5g | 7% |
| Trans Fat | 0.18g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 2.4mg | 13% |
| Potassium | 306mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 1.6mcg | 69% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 219mg | 18% |
| Magnesium | 12mg | 3% |
| Zinc | 3.8mg | 34% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
770g
986kcal
181gprotein
4 undetermined
113g
145kcal
26.6gprotein
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Data from USDA FoodData Central. Values per 100g.