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Beef Round Tip Round Separable Lean And Fat Trimmed To 1/8" Fat
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories
178kcal
Protein
20g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (19.7g per 100g)
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Excellent source of Vitamin B12 (126% DV), Zinc (40% DV), Protein (39% DV), Selenium (36% DV)
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Contains 10.4g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178kcal | 9% |
| Protein | 20g | 39% |
| Total Fat | 10g | 13% |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 2.0mg | 11% |
| Potassium | 332mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 3.0mcg | 126% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 195mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 4.5mg | 40% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
4 undetermined
113g
201kcal
22.3gprotein
1 undetermined
454g
808kcal
89.4gprotein
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Data from USDA FoodData Central. Values per 100g.