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Beef Round Tip Round Roast Separable Lean Only Trimmed To 0" Fat Choice
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Calories
130kcal
Protein
21g
Carbs
0g
Fat
4.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 18mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 318mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 1.7mcg | 72% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 6.3mg | 39% |
| Phosphorus | 200mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 3.9mg | 35% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
1 undetermined
1392g
1810kcal
4 undetermined
113g
147kcal
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Data from USDA FoodData Central. Values per 100g.