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Beef Round Tip Round Roast Separable Lean Only Trimmed To 0" Fat
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Calories
176kcal
Protein
28g
Carbs
0g
Fat
6.4g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (27.7g per 100g)
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Excellent source of Vitamin B12 (68% DV), Selenium (57% DV), Protein (55% DV), Zinc (44% DV)
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Contains 6.42g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (36mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176kcal | 9% |
| Protein | 28g | 55% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 36mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 2.4mg | 14% |
| Potassium | 225mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.37mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 174mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 4.8mg | 44% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 31mcg | 57% |
⚖️Common Serving Sizes
1 undetermined
1138g
2003kcal
3 undetermined
85g
150kcal
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Data from USDA FoodData Central. Values per 100g.