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Beef Round Tip Round Roast Separable Lean Only Trimmed To 0" Fat All Grades
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Calories
126kcal
Protein
21g
Carbs
0g
Fat
4.0g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (21.1g per 100g)
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Excellent source of Vitamin B12 (61% DV), Selenium (47% DV), Protein (42% DV), Niacin (B3) (39% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 18mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 323mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.14mg | 10% |
| Niacin (B3) | 6.2mg | 39% |
| Phosphorus | 198mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 3.9mg | 35% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
4 undetermined
113g
142kcal
1 undetermined
1289g
1624kcal
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Data from USDA FoodData Central. Values per 100g.