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Beef Round Tip Round Roast Separable Lean Only
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calories
174kcal
Protein
28g
Carbs
0g
Fat
6.2g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (27.5g per 100g)
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Excellent source of Vitamin B12 (63% DV), Selenium (57% DV), Protein (55% DV), Zinc (43% DV)
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Contains 6.2g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (36mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174kcal | 9% |
| Protein | 28g | 55% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 36mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 2.3mg | 13% |
| Potassium | 226mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 1.5mcg | 63% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 174mg | 14% |
| Magnesium | 18mg | 4% |
| Zinc | 4.7mg | 43% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 31mcg | 57% |
⚖️Common Serving Sizes
1 undetermined
320g
557kcal
88gprotein
3 undetermined
85g
148kcal
23.4gprotein
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Data from USDA FoodData Central. Values per 100g.