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Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8" Fat All Grades
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calories
219kcal
Protein
27g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (27.4g per 100g)
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Excellent source of Vitamin B12 (117% DV), Zinc (61% DV), Protein (55% DV), Selenium (49% DV)
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Contains 11.3g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 27g | 55% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 2.8mg | 16% |
| Potassium | 367mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 3.6mg | 22% |
| Phosphorus | 230mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 6.7mg | 61% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
3 undetermined
85g
186kcal
1 undetermined
326g
714kcal
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Data from USDA FoodData Central. Values per 100g.