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Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0" Fat
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Calories
145kcal
Protein
21g
Carbs
0g
Fat
6.3g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (20.8g per 100g)
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Excellent source of Vitamin B12 (52% DV), Selenium (44% DV), Protein (42% DV), Niacin (B3) (38% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 23mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 327mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 1.2mcg | 52% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 6.1mg | 38% |
| Phosphorus | 196mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 3.8mg | 34% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
1 undetermined
1187g
1721kcal
4 undetermined
113g
164kcal
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Data from USDA FoodData Central. Values per 100g.