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Beef Round Tip Round Roast Separable Lean And Fat
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Calories
156kcal
Protein
20g
Carbs
0g
Fat
7.7g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (20.2g per 100g)
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Excellent source of Vitamin B12 (71% DV), Selenium (44% DV), Protein (40% DV), Niacin (B3) (38% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156kcal | 8% |
| Protein | 20g | 40% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 51mg | 2% |
| Calcium | 15mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 309mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 6.1mg | 38% |
| Phosphorus | 191mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 3.7mg | 33% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
1 undetermined
1392g
2172kcal
281.2gprotein
4 undetermined
113g
176kcal
22.8gprotein
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Data from USDA FoodData Central. Values per 100g.