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Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0" Fat
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Calories
129kcal
Protein
22g
Carbs
0g
Fat
3.8g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (22.2g per 100g)
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Excellent source of Vitamin B12 (150% DV), Selenium (55% DV), Protein (44% DV), Vitamin B6 (43% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129kcal | 6% |
| Protein | 22g | 44% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0.14g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 62mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 2.9mg | 16% |
| Potassium | 360mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.72mg | 43% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 217mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 4.3mg | 39% |
| Copper | 0.13mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
4 undetermined
113g
146kcal
25.1gprotein
1 undetermined
324g
418kcal
71.9gprotein
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Data from USDA FoodData Central. Values per 100g.