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Beef Round Outside Round Bottom Round Steak
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Calories
150kcal
Protein
21g
Carbs
0g
Fat
6.6g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (21.2g per 100g)
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Excellent source of Vitamin B12 (196% DV), Selenium (61% DV), Protein (42% DV), Vitamin B6 (42% DV)
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Contains 6.59g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150kcal | 8% |
| Protein | 21g | 42% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | 0.18g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 2.3mg | 13% |
| Potassium | 338mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 4.7mcg | 196% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 209mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 3.8mg | 34% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 33mcg | 61% |
⚖️Common Serving Sizes
4 undetermined
113g
170kcal
1 undetermined
293g
440kcal
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Data from USDA FoodData Central. Values per 100g.