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Beef Round Outside Round Bottom Round Steak Separable Lean And Fat
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories
191kcal
Protein
27g
Carbs
0g
Fat
8.3g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (27.2g per 100g)
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Excellent source of Vitamin B12 (160% DV), Selenium (81% DV), Protein (54% DV), Niacin (B3) (46% DV)
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Contains 8.3g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191kcal | 10% |
| Protein | 27g | 54% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.24g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 2.9mg | 16% |
| Potassium | 361mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 7.3mg | 46% |
| Phosphorus | 232mg | 19% |
| Magnesium | 25mg | 6% |
| Zinc | 4.8mg | 44% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 45mcg | 81% |
⚖️Common Serving Sizes
1 undetermined
225g
430kcal
61.2gprotein
3 undetermined
85g
162kcal
23.1gprotein
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Data from USDA FoodData Central. Values per 100g.