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Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0" Fat
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories
160kcal
Protein
29g
Carbs
0g
Fat
3.9g
✨Nutritional Highlights
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High-protein: 73% of calories come from protein (29.2g per 100g)
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Excellent source of Vitamin B12 (168% DV), Selenium (74% DV), Zinc (73% DV), Protein (58% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160kcal | 8% |
| Protein | 29g | 58% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | 0.11g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 3.0mg | 17% |
| Potassium | 365mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 4.0mcg | 168% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 6.0mg | 37% |
| Phosphorus | 245mg | 20% |
| Magnesium | 27mg | 6% |
| Zinc | 8.1mg | 73% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 41mcg | 74% |
⚖️Common Serving Sizes
1 undetermined
174g
278kcal
50.8gprotein
3 undetermined
85g
136kcal
24.8gprotein
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Data from USDA FoodData Central. Values per 100g.