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Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0" Fat Select
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Calories
137kcal
Protein
21g
Carbs
0g
Fat
5.2g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (21g per 100g)
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Excellent source of Vitamin B12 (225% DV), Selenium (52% DV), Zinc (51% DV), Protein (42% DV)
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Contains 5.21g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.9g | 9% |
| Trans Fat | 0.21g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 53mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 2.0mg | 11% |
| Potassium | 360mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 5.4mcg | 225% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 216mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 5.7mg | 51% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
4 undetermined
113g
155kcal
1 undetermined
203g
278kcal
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Data from USDA FoodData Central. Values per 100g.