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Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0" Fat All Grades
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories
143kcal
Protein
21g
Carbs
0g
Fat
5.9g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (20.9g per 100g)
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Excellent source of Vitamin B12 (187% DV), Selenium (55% DV), Zinc (48% DV), Protein (42% DV)
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Contains 5.89g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0.21g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 2.0mg | 11% |
| Potassium | 363mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 4.5mcg | 187% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 215mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 5.3mg | 48% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
1 undetermined
197g
282kcal
4 undetermined
113g
162kcal
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Data from USDA FoodData Central. Values per 100g.