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Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0" Fat All Grades Grilled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories
177kcal
Protein
27g
Carbs
0g
Fat
6.8g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (27.1g per 100g)
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Excellent source of Vitamin B12 (135% DV), Selenium (71% DV), Zinc (62% DV), Protein (54% DV)
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Contains 6.78g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 27g | 54% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0.23g | — |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 2.5mg | 14% |
| Potassium | 377mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 3.2mcg | 135% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 5.2mg | 32% |
| Phosphorus | 240mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 6.8mg | 62% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 39mcg | 71% |
⚖️Common Serving Sizes
1 undetermined
150g
266kcal
3 undetermined
85g
150kcal
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Data from USDA FoodData Central. Values per 100g.