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Beef Round Full Cut Separable Lean Only Trimmed To 1/4" Fat Select
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Calories
172kcal
Protein
29g
Carbs
0g
Fat
5.2g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 29g | 58% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 64mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 2.7mg | 15% |
| Potassium | 423mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 3.2mcg | 132% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 256mg | 20% |
| Magnesium | 28mg | 7% |
| Zinc | 4.7mg | 42% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 50% |
⚖️Common Serving Sizes
1 undetermined
282g
485kcal
3 undetermined
85g
146kcal
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Data from USDA FoodData Central. Values per 100g.