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Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8" Fat
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories
195kcal
Protein
21g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (20.6g per 100g)
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Excellent source of Vitamin B12 (118% DV), Protein (41% DV), Selenium (36% DV), Zinc (29% DV)
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Contains 11.9g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195kcal | 10% |
| Protein | 21g | 41% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 2.0mg | 11% |
| Potassium | 342mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 2.8mcg | 118% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 199mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 3.2mg | 29% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
4 undetermined
113g
220kcal
1 undetermined
454g
885kcal
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Data from USDA FoodData Central. Values per 100g.