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Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8" Fat Choice
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories
235kcal
Protein
28g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (27.5g per 100g)
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Excellent source of Vitamin B12 (126% DV), Protein (55% DV), Selenium (50% DV), Zinc (40% DV)
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Contains 13g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235kcal | 12% |
| Protein | 28g | 55% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 62mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 2.5mg | 14% |
| Potassium | 395mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 3.0mcg | 126% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 240mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 4.3mg | 40% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 50% |
⚖️Common Serving Sizes
1 undetermined
313g
736kcal
86.1gprotein
3 undetermined
85g
200kcal
23.4gprotein
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Data from USDA FoodData Central. Values per 100g.