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Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories
116kcal
Protein
23g
Carbs
0g
Fat
2.5g
✨Nutritional Highlights
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High-protein: 81% of calories come from protein (23.4g per 100g)
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Low calorie: only 116 kcal per 100g
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Excellent source of Vitamin B12 (86% DV), Protein (47% DV), Niacin (B3) (41% DV), Selenium (40% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 23g | 47% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.14g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 50mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 312mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.64mg | 37% |
| Vitamin B12 | 2.1mcg | 86% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 222mg | 18% |
| Magnesium | 11mg | 3% |
| Zinc | 3.4mg | 31% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
4 undetermined
113g
131kcal
26.4gprotein
1 undetermined
151g
175kcal
35.3gprotein
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Data from USDA FoodData Central. Values per 100g.