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Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0" Fat Choice
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories
163kcal
Protein
30g
Carbs
0g
Fat
4.8g
✨Nutritional Highlights
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High-protein: 73% of calories come from protein (29.8g per 100g)
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Excellent source of Vitamin B12 (91% DV), Protein (60% DV), Niacin (B3) (55% DV), Selenium (53% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163kcal | 8% |
| Protein | 30g | 60% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.7g | 9% |
| Trans Fat | 0.23g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 17mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 419mg | 9% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.84mg | 49% |
| Vitamin B12 | 2.2mcg | 91% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 8.8mg | 55% |
| Phosphorus | 286mg | 23% |
| Magnesium | 16mg | 4% |
| Zinc | 4.4mg | 40% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
3 undetermined
85g
139kcal
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Data from USDA FoodData Central. Values per 100g.