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Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8" Fat Select
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Calories
119kcal
Protein
22g
Carbs
0g
Fat
2.6g
✨Nutritional Highlights
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High-protein: 75% of calories come from protein (22.3g per 100g)
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Low calorie: only 119 kcal per 100g
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Excellent source of Selenium (57% DV), Vitamin B12 (54% DV), Protein (45% DV), Niacin (B3) (42% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119kcal | 6% |
| Protein | 22g | 45% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 62mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 1.9mg | 11% |
| Potassium | 364mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 6.6mg | 42% |
| Phosphorus | 219mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 4.5mg | 41% |
| Copper | 0.10mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 31mcg | 57% |
⚖️Common Serving Sizes
4 undetermined
113g
134kcal
1 undetermined
454g
540kcal
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Data from USDA FoodData Central. Values per 100g.