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Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8" Fat Choice
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Calories
128kcal
Protein
23g
Carbs
0g
Fat
3.4g
✨Nutritional Highlights
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High-protein: 72% of calories come from protein (22.9g per 100g)
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Excellent source of Vitamin B12 (80% DV), Selenium (52% DV), Protein (46% DV), Niacin (B3) (44% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128kcal | 6% |
| Protein | 23g | 46% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 20mg | 2% |
| Iron | 2.1mg | 12% |
| Potassium | 351mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.67mg | 40% |
| Vitamin B12 | 1.9mcg | 80% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 7.0mg | 44% |
| Phosphorus | 221mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 4.3mg | 39% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
4 undetermined
113g
145kcal
1 undetermined
454g
581kcal
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Data from USDA FoodData Central. Values per 100g.